{"time":1764514493745,"blocks":[{"id":"PSBSbxPSBN","type":"header","data":{"text":"Training Sessions","level":2}},{"id":"AVqGhJsBZm","type":"header","data":{"text":"Our regular training sessions are:","level":3}},{"id":"C44PsjJXWu","type":"paragraph","data":{"text":" "}},{"id":"3Ko9S_1Qj4","type":"header","data":{"text":"Saturday","level":2}},{"id":"w9n92KhbmU","type":"header","data":{"text":"🏊🏼‍♀️ Swim 16:30 - 17:30","level":3}},{"id":"1lpX6Nq1ks","type":"paragraph","data":{"text":"A coached swim at The Aubigny Centre in Haddington"}},{"id":"CFg0teg5AX","type":"paragraph","data":{"text":"(Bronze members Pay As You Go £6 per session) "}},{"id":"Ock5K97jab","type":"paragraph","data":{"text":" "}},{"id":"RGCA4mvomq","type":"header","data":{"text":"Sunday","level":2}},{"id":"2GsERYgTv3","type":"header","data":{"text":"🚴‍♂️ Morning Cycle","level":3}},{"id":"_C9PzoTULa","type":"paragraph","data":{"text":"Sunday morning no drop, social ride. Routes times and locations vary but there's always a cafe stop"}},{"id":"Yk58HkxjQq","type":"paragraph","data":{"text":" "}},{"id":"OWWwPhg6a3","type":"header","data":{"text":"Tuesday","level":2}},{"id":"K3L0qPbaIg","type":"header","data":{"text":"🏃🏻‍♀️ Run 19:00 - 20:15","level":3}},{"id":"teahiKnGUe","type":"paragraph","data":{"text":" Meet at The Aubigny Centre in Haddington for a group run session, intervals or hill reps"}},{"id":"ErcC7fxauu","type":"paragraph","data":{"text":" "}},{"id":"POjP9Ri11r","type":"header","data":{"text":"Thursday","level":2}},{"id":"Re5pKlhfAn","type":"header","data":{"text":"🏊‍♂️ Swim 06:30 - 07:30","level":3}},{"id":"aK1W910cUv","type":"paragraph","data":{"text":"A coached swim at The Aubigny Centre in Haddington"}},{"id":"RrCgfMOqhg","type":"paragraph","data":{"text":"(Bronze members Pay As You Go £6 per session)"}},{"id":"Gq-E4u1hR-","type":"header","data":{"text":"🚴🏽 Cycle 19:00 - 20:00 (spring / summer months only)","level":3}},{"id":"f0Gv0GItfC","type":"paragraph","data":{"text":"Group ride, time trial or hill reps"}},{"id":"HAmR_7A1uv","type":"paragraph","data":{"text":" "}},{"id":"sAbvyzu3aT","type":"header","data":{"text":"Friday","level":2}},{"id":"hADe4aG5GV","type":"header","data":{"text":"💪🏻 Strength & Conditioning 19:00 - 20:00","level":3}},{"id":"c1Yx5rMLTh","type":"paragraph","data":{"text":"Strength & Conditioning circuit training at The Aubigny Centre in Haddington"}},{"id":"zSDi9QZOFU","type":"paragraph","data":{"text":"(Bronze members Pay As You Go £3 per session)"}},{"id":"Jnx0X4sTRP","type":"paragraph","data":{"text":" "}},{"id":"k2r3XIBcUA","type":"AnyButton","data":{"link":"https://club.spond.com/landing/signup/eastlothiantri/form/48AE9F7D125B413A90BEAFF3BD4865BC","text":"Become a Member"}}],"version":"2.31.0-rc.7"}